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Foods Rich in Potassium - Taking the Bananas out of Monkey Food

29 August, 2011 15:34 CST6CDT

Foods Rich in Potassium

Food Size Potassium (in milligrams)
Baked potato with skin 1 medium 850
Spinach 1 cup 840
Cantaloupe 1/2 medium 825
Lima beans 1/2 cup 580
Banana 1 medium 560
Orange juice 8 oz. 496
Salmon 4 oz 437
Milk 8 oz. 400
Navy beans 1/2 cup 395
Avocado 1/2 cup 372
Lentils 1/2 cup 36
A potassium intake sufficient to support life can generally be guaranteed by eating a variety of foods. Clear cases of potassium deficiency (as defined by symptoms, signs and a below-normal blood level of the element) are rare in healthy individuals. Foods rich in potassium include parsley, dried apricots, dried milk, chocolate, various nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, soybeans, and bran, although it is also present in sufficient quantities in most fruits, vegetables, meat and fish.[68]

- Source [WikipediA]

Random Thought : What a weekend from hell.. I need to reload on Potassium.. Enough said...

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Main Entry:   spew   Pronunciation:   \ˈspyü\
Function: verb
Etymology: Middle English, from Old English spīwan; akin to Old High German spIwan to spit, Latin spuere, Greek ptyein   First Known Use: before 12th century

intransitive verb
  1. VOMIT
  2. to come forth in a flood or gush
  3. to ooze out as if under pressure : EXUDE
transitive verb
  1. VOMIT
  2. to send or cast forth with vigor or violence or in great quantity <a volcano spewing out ash> —often used with out —spew·er noun
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